As you juggle work and home life,
do you find yourself looking for
practical ways to create an oasis of calm?
Is your “noisy mind” filled with self-judging?
Do you feel constantly stressed at work?
Do you often react automatically to situations,
wishing there was another response?
Come and nurture yourself at our monthly Nurturing Ourselves Through Mindfulness Workshop.
Each month, we explore ways to bring mindfulness to life, using the acclaimed SHINE model.
The focus for the February 22nd session is: RADICAL SELF CARE
Sessions are designed so that you can come to one, several or all.
Led by master facilitator and The Center for Mindful Awareness founder, Amy Bloom Connolly, this program provides a taste of some practical ways we can cultivate greater calm and bring clarity into the moments that make up our lives.
Practicing mindfulness regularly has helped people:
- Choose responsive rather than reactive solutions
- Bring more focus, ease and calm into their lives
- Manage life’s stresses more effectively
The workshop includes information, instruction and guided meditation practices. Enrollment is limited. Register NOW to secure your space.