In my work at the PACT: Helping Children with Special Needs program, I’ve been guiding twenty staff through a SHINE program. Our goal is to integrate mindful awareness practices into the work of this group of diverse and dedicated clinicians. As a way of learning and practicing mindful listening and speaking, we share and use these Native American Council Guidelines in each of our SHINE sessions.
As you juggle work and home life, do you find yourself looking for practical ways to create an oasis of calm?
Is your “noisy mind” filled with self-judging?
Do you feel constantly stressed at work?
Do you often react automatically to situations, wishing there was another response?
Come and nurture yourself at our monthly Nurturing Ourselves Through Mindfulness Workshop. Each month, we explore ways to bring mindfulness to life, using the acclaimed SHINE model.