Mindful Handwashing Benefits Body and Mind

Amy Bloom Connolly offers a beautiful hand washing practice that tends to the body, mind and community.

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Imagining a Community Where Elders Thrive!

The world is a better place when we are caring for the seniors in our communities. Sharing mindful awareness practices with seniors helps them to cope with anxiety, depression and other chronic health conditions; strengthen their capacity for compassion toward themselves and others; engage in their community with greater ease; and enhance the quality of their lives.

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Presence in the Light of a Pre-dawn Moon

Every day, we meet people we don’t know. Embedded in those chance encounters are opportunities to connect and share meaningful present moment experiences. When we do so, our world expands, and our hearts are touched.

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