Posts Tagged ‘Mindfulness’

Mindful Handwashing Benefits Body and Mind

Amy Bloom Connolly offers a beautiful hand washing practice that tends to the body, mind and community.

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Presence in the Light of a Pre-dawn Moon

Every day, we meet people we don’t know. Embedded in those chance encounters are opportunities to connect and share meaningful present moment experiences. When we do so, our world expands, and our hearts are touched.

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Each One Teach One

In teaching mindfulness practices to a group of individuals, we often are not aware of how these learnings ripple out into community. The informal sharing of these practices, sometimes in frightful circumstances, can have surprising and powerful effects on the lives of others.

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