Posts Tagged ‘self-compassion’

Imagining a Community Where Elders Thrive!

The world is a better place when we are caring for the seniors in our communities. Sharing mindful awareness practices with seniors helps them to cope with anxiety, depression and other chronic health conditions; strengthen their capacity for compassion toward themselves and others; engage in their community with greater ease; and enhance the quality of their lives.

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Turning Mistakes Into Learning Through Self-Compassion

Too often we are hard on ourselves for making mistakes. When we bring self-compassion to human error, we can open to the understanding that there is always something to learn from our mistakes that can bring positive growth to our lives.

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Reflecting Back to Shine Forward

Amy Bloom Connolly shares a poem she wrote back in 2007 that evokes an invitation to transformation worthy of our attention and intentions as we step into this new year.

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