Bringing Mindfulness to Life
Every day, we meet people we don’t know. Embedded in those chance encounters are opportunities to connect and share meaningful present moment experiences. When we do so, our world expands, and our hearts are touched.
Amy Bloom Connolly shares a poem she wrote back in 2007 that evokes an invitation to transformation worthy of our attention and intentions as we step into this new year.
Letting go of the abundance of a summer’s harvest, this is a perfect time for looking inward and taking time for reflection. Mindful awareness encompasses all aspects of our lives. Take some time to pause and mindfully inquire, using these questions as a guide.
