Bringing Mindfulness to Life
Too often we are hard on ourselves for making mistakes. When we bring self-compassion to human error, we can open to the understanding that there is always something to learn from our mistakes that can bring positive growth to our lives.
Letting go of the abundance of a summer’s harvest, this is a perfect time for looking inward and taking time for reflection. Mindful awareness encompasses all aspects of our lives. Take some time to pause and mindfully inquire, using these questions as a guide.
In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.
