Reflecting Back to Shine Forward
Amy Bloom Connolly shares a poem she wrote back in 2007 that evokes an invitation to transformation worthy of our attention and intentions as we step into this new year.
Reflections in a time of change
Letting go of the abundance of a summer’s harvest, this is a perfect time for looking inward and taking time for reflection. Mindful awareness encompasses all aspects of our lives. Take some time to pause and mindfully inquire, using these questions as a guide.
Equanimity in the face of difficult situations
What practice might remind you to find equanimity in the midst of the rush and challenges of your day? Read on for inspiration, ideas and a song by Betsy Rose to support your practice of cultivating balance in the midst of the hard stuff of life.