The difference pausing to STOP can make

In our fast-paced lives it is common to be on autopilot and not fully present to what we are saying or doing. When we use the “STOP” Key to Mindfulness, each letter helps us create a meaningful pause – a breathing space – before acting. STOP allows us to respond, rather than react to what is happening.

Making space for growth…the mindful way

In harmony with the energies of change and growth that Springtime brings, the CMA is currently re-evaluating the CommunitySHINE monthly workshop model. We are stopping to take a metaphorical breath, observe what is happening and open to new possibilities, and then proceed mindfully. Sometimes letting go of a plan creates the space for something even better to grow in its place.