Bringing Mindfulness to Life
In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.
I can’t think of a better way to spend a drizzly Saturday morning in early spring than to gather with like-minded friends with open hearts and curious minds to learn about and practice mindfulness .… The brilliant meditation teacher Rachel Naomi Remen wrote, “Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.”
