Bringing Mindfulness to Life
Letting go of the abundance of a summer’s harvest, this is a perfect time for looking inward and taking time for reflection. Mindful awareness encompasses all aspects of our lives. Take some time to pause and mindfully inquire, using these questions as a guide.
What practice might remind you to find equanimity in the midst of the rush and challenges of your day? Read on for inspiration, ideas and a song by Betsy Rose to support your practice of cultivating balance in the midst of the hard stuff of life.
In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.
