Posts Tagged ‘parasympathetic nervous system’
Mindful Handwashing Benefits Body and Mind
Amy Bloom Connolly offers a beautiful hand washing practice that tends to the body, mind and community.
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"SHINE has become a part of me. I think of it, even if I don’t get here. It brings you down from a rush-rush place, and settles you down. It’s so much at peace when I’m in that meditation."
~ ElderSHINE participant