Releasing Thoughts With Ease
In our work with the staff at PACT, we provide a “Monthly Mindful Moment” featuring an inspiration, a mindfulness practice and a resource. Here’s an example of what we are sharing this month.
Making space for growth…the mindful way
In harmony with the energies of change and growth that Springtime brings, the CMA is currently re-evaluating the CommunitySHINE monthly workshop model. We are stopping to take a metaphorical breath, observe what is happening and open to new possibilities, and then proceed mindfully. Sometimes letting go of a plan creates the space for something even better to grow in its place.