Breathing In New Possibilities
In this springtime season, we are invited to breathe in new possibilities while also recognizing and honoring the complexity that life brings.
Know and Let Go: How Awareness Relieves Tension
In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.