Bringing Mindfulness to Life
Kindness can be very simple. It’s in the little things of life: a smile, a helping hand, a thoughtful word or deed. And, what if, the next time you make a mistake, you dare to extend kindness instead of criticism towards yourself? Opening to what is possible through kindness is a simple and real way to impact the world that is right in front of you.
Before jumping into, “What do I need to DO today?” you might like to begin with a practice of inquiry around the question, “How do I want to BE today? How do I want to show up, for myself and others?” Taking a few moments to connect with your purpose from a sincere place of deep intention aligns you what is truly important in your life. In this way, your doing flows more naturally from your being.
