Mindful Handwashing Benefits Body and Mind
Amy Bloom Connolly offers a beautiful hand washing practice that tends to the body, mind and community.
Looking inward, embracing opportunities
As the days grow shorter and darkness envelops more of our days, I am learning once again that our resistance to embracing even the most wonderful of opportunities is part of being human. My two sons helped me see my own resistance recently, and I’m on way to the other side of the world!
Equanimity in the face of difficult situations
What practice might remind you to find equanimity in the midst of the rush and challenges of your day? Read on for inspiration, ideas and a song by Betsy Rose to support your practice of cultivating balance in the midst of the hard stuff of life.