Posts Tagged ‘blood pressure’
“I can do that myself!” or The Bio-medical Benefits of Mindfulness
In this recounting of two workshop experiences, we are reminded that one of the great gifts of mindfulness practices is the opportunity for people to recognize that they themselves can make a significant contribution to their own health and well being in simple ways.
Read More ...Gratitude from a SHINE Participant
In SHINE, we emphasize gratitude because of the powerful effects it has on the physical body, as well as mental and emotional outlook. Research shows that people who practice gratitude by keeping a gratitude journal are healthier, more optimistic and more likely to achieve their goals.
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