Archive for the ‘Stories from Our Work’ Category

Imagining a Community Where Elders Thrive!

The world is a better place when we are caring for the seniors in our communities. Sharing mindful awareness practices with seniors helps them to cope with anxiety, depression and other chronic health conditions; strengthen their capacity for compassion toward themselves and others; engage in their community with greater ease; and enhance the quality of their lives.

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Each One Teach One

In teaching mindfulness practices to a group of individuals, we often are not aware of how these learnings ripple out into community. The informal sharing of these practices, sometimes in frightful circumstances, can have surprising and powerful effects on the lives of others.

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Shifting Your Perspective: Turning Annoyance into Appreciation

We always have a choice in how we respond to what is before us. Coming from openness and curiosity, we have the capacity to take something that we consider annoying and find a new way to experience it.

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