Bringing Mindfulness to Life
In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.
How many times have you cut someone off mid-sentence, or blurted something out in a conversation or argument… only to regret it moments later? Being mindful is a learnable skill we can utilize to minimize hurtful situations, improve our communication and heal relationships. In SHINE groups we invite participants to practice mindful listening and speaking in several ways.
In SHINE, we emphasize gratitude because of the powerful effects it has on the physical body, as well as mental and emotional outlook. Research shows that people who practice gratitude by keeping a gratitude journal are healthier, more optimistic and more likely to achieve their goals.
