Managing anger through mindful self-regulation

It is part of the human experience to feel anger, as well as other strong emotions like fear and resentment. Read on to for how to approach these emotions from a mindful perspective, the Lipstick Lady’s story, and a practice you can use right now.

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Cultivating Happiness, Awakening Joy

Research shows that gratitude is central to a happy and joyful life. Find out how it changed a 91-year old woman’s perspective. You can even watch her tell the story in her hilarious way, and follow links to more articles and research for how to incorporate more gratitude into your own life.

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Transforming Lives, Shifting Culture

We are thrilled to be equipping the staff of various city agencies this year with mindfulness tools that lower their stress levels and help them maintain focus and calm in challenging situations. The Baltimore Station Executive Director commented, “I was struck by the openness and increased introspection among the staff. With SHINE, we created a space … so that regardless of staff position, they all began to relate positively to one another.”

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