Posts Tagged ‘Tara Brach’

Is What I’m About to Say an Improvement on Silence?

How many times have you cut someone off mid-sentence, or blurted something out in a conversation or argument… only to regret it moments later? Being mindful is a learnable skill we can utilize to minimize hurtful situations, improve our communication and heal relationships. In SHINE groups we invite participants to practice mindful listening and speaking in several ways.

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