Carving out time to practice the very thing that will help us to slow down can be a frustrating conundrum when racing from job demands to appointments to family responsibilities. However, there are countless ways to practice mindfulness on-the-go. By bringing full awareness of your experience into any moment of your day, you’ll be better able to access peace, kindness and compassion.
It is part of the human experience to feel anger, as well as other strong emotions like fear and resentment. Read on to for how to approach these emotions from a mindful perspective, the Lipstick Lady’s story, and a practice you can use right now.
It’s easy to get caught up in the goals, plans and details of of life and overlook the accomplishments we’ve had along the way. Taking a moment to notice those large and small victories provides renewed incentive to continue on. Here are a few of the recent victories I’ve been encouraged by from our work with underserved populations and those who support them.