The wisdom of kindness

Andrea Wenger on February 3, 2017

Kindness can be very simple. It’s in the little things of life: a smile, a helping hand, a thoughtful word or deed. And, what if, the next time you make a mistake, you dare to extend kindness instead of criticism towards yourself? Opening to what is possible through kindness is a simple and real way to impact the world that is right in front of you.

Releasing Thoughts With Ease

Amy Bloom Connolly on May 28, 2014

In our work with the staff at PACT, we provide a “Monthly Mindful Moment” featuring an inspiration, a mindfulness practice and a resource. Here’s an example of what we are sharing this month.