The wisdom of kindness

Kindness can be very simple. It’s in the little things of life: a smile, a helping hand, a thoughtful word or deed. And, what if, the next time you make a mistake, you dare to extend kindness instead of criticism towards yourself? Opening to what is possible through kindness is a simple and real way to impact the world that is right in front of you.

Releasing Thoughts With Ease

In our work with the staff at PACT, we provide a “Monthly Mindful Moment” featuring an inspiration, a mindfulness practice and a resource. Here’s an example of what we are sharing this month.