Season of sweetness and reflection

Andrea Wenger on September 27, 2017

Part of the Jewish New Year’s tradition invites us to eat apples dipped in honey in hopes of a sweet new year. It is a time of reflection, both reviewing the past year, and looking forward to aspirations for the coming year. We reflect gratefully on the contributions of our CMA partners which have been instrumental in moving the CMA’s work forward. How can you bring more sweetness into your life with the “I spy gratitude” practice?

Know and Let Go: How Awareness Relieves Tension

Andrea Wenger on January 17, 2017

In order to let go, we must first know that we are holding on. That is where awareness comes in. Mindfulness is all about awareness. It is no more complicated than to start right where you are and realize that with awareness, you CAN let go.