Carving out time to practice the very thing that will help us to slow down can be a frustrating conundrum when racing from job demands to appointments to family responsibilities. However, there are countless ways to practice mindfulness on-the-go. By bringing full awareness of your experience into any moment of your day, you’ll be better able to access peace, kindness and compassion.
“In deep self-acceptance grows a compassionate understanding…”
This Saturday, Jack Kornfield will lead a workshop in Washington, DC, and on September 29 Jon Kabat-Zinn and US Congressman Timothy Ryan will be part of a free interdisciplinary symposium in Baltimore. Join us to learn, laugh, practice and be inspired!