Posts Tagged ‘mindful awareness’

Presence in the Light of a Pre-dawn Moon

Every day, we meet people we don’t know. Embedded in those chance encounters are opportunities to connect and share meaningful present moment experiences. When we do so, our world expands, and our hearts are touched.

Read More ...

Each One Teach One

In teaching mindfulness practices to a group of individuals, we often are not aware of how these learnings ripple out into community. The informal sharing of these practices, sometimes in frightful circumstances, can have surprising and powerful effects on the lives of others.

Read More ...

“I can do that myself!” or The Bio-medical Benefits of Mindfulness

In this recounting of two workshop experiences, we are reminded that one of the great gifts of mindfulness practices is the opportunity for people to recognize that they themselves can make a significant contribution to their own health and well being in simple ways.

Read More ...