Bringing Mindfulness to Life
Growth takes time… and like the cycles of life in nature, it takes patience to actualize the visions we have for our lives. My reunion with this woman was a wonderful reminder of the importance of taking one step at a time, being present in the journey, and celebrating with gratitude.
SHINE is helping young parents grow, navigate life’s challenges, and become better parents. We recently graduated a group of young parents from a 10-session SHINE program. During our 10 weeks together, we focused on the Keys to Mindfulness [LINK], shared victories, practiced mindful listening and speaking, and learned ways to reduce stress and deal with strong feelings. The parents themselves had a lot to say about what they learned and how it is making a difference in their lives.
