Gratitude in the Dark

Our capacity to practice gratitude in the midst of challenges may be the key to resilience and happiness in life. In fact, scientific evidence shows many positive effects of practicing gratitude. Celebrating gratitude as a practice powerfully contributes to the greater resiliency our SHINE graduates experience as they navigate the unique challenges they face.

Cultivating Happiness, Awakening Joy

Research shows that gratitude is central to a happy and joyful life. Find out how it changed a 91-year old woman’s perspective. You can even watch her tell the story in her hilarious way, and follow links to more articles and research for how to incorporate more gratitude into your own life.