The Gift of Curiosity When Things Do Not Go as Planned

We have all been there! Planning something and expecting it to go, for the most part, as planned. Yet it doesn’t. How we choose to react to what is happening as it unfolds matters greatly. Seeing through the lens of curiosity when things are not going as planned can allow for a positive shift in perspective and often generates surprising and effective outcomes.

Managing anger through mindful self-regulation

It is part of the human experience to feel anger, as well as other strong emotions like fear and resentment. Read on to for how to approach these emotions from a mindful perspective, the Lipstick Lady’s story, and a practice you can use right now.