Too busy to pause? Try this . . .

Carving out time to practice the very thing that will help us to slow down can be a frustrating conundrum when racing from job demands to appointments to family responsibilities. However, there are countless ways to practice mindfulness on-the-go. By bringing full awareness of your experience into any moment of your day, you’ll be better able to access peace, kindness and compassion.

Your Distractible Mind

It’s so easy to compare and judge, thinking that YOUR mind is the least focused one around. You know – forgetting words, losing things, wondering why you’ve just gone upstairs, jumping from thought to thought. A question I hear in EVERY SHINE session is, “How can I keep my mind from wandering?”
Here’s how we teach this in SHINE, using awareness of the breath as the anchor for attention.