Young Parents Growing Together

Andrea Wenger on October 7, 2014

SHINE is helping young parents grow, navigate life’s challenges, and become better parents. We recently graduated a group of young parents from a 10-session SHINE program. During our 10 weeks together, we focused on the Keys to Mindfulness [LINK], shared victories, practiced mindful listening and speaking, and learned ways to reduce stress and deal with strong feelings. The parents themselves had a lot to say about what they learned and how it is making a difference in their lives.

Pausing to notice and celebrate life’s victories

Andrea Wenger on July 28, 2014

It’s easy to get caught up in the goals, plans and details of of life and overlook the accomplishments we’ve had along the way. Taking a moment to notice those large and small victories provides renewed incentive to continue on. Here are a few of the recent victories I’ve been encouraged by from our work with underserved populations and those who support them.

Releasing Thoughts With Ease

Amy Bloom Connolly on May 28, 2014

In our work with the staff at PACT, we provide a “Monthly Mindful Moment” featuring an inspiration, a mindfulness practice and a resource. Here’s an example of what we are sharing this month.