Local events bring esteemed teachers to our area

Andrea Wenger on August 14, 2014

“In deep self-acceptance grows a compassionate understanding…”
This Saturday, Jack Kornfield will lead a workshop in Washington, DC, and on September 29 Jon Kabat-Zinn and US Congressman Timothy Ryan will be part of a free interdisciplinary symposium in Baltimore. Join us to learn, laugh, practice and be inspired!

Pausing to Respond to Life’s Challenges

Amy Bloom Connolly on April 22, 2014

This pause reconnected him with what was really important, and gave him the space to consider what he wanted to do with the strong feelings within.

We each have that capacity. We can learn to STOP, take a breath, open and observe what is happening with our thoughts and feelings, consider the impact of our actions, and then choose how best to respond.