Author Archive

Each One Teach One

In teaching mindfulness practices to a group of individuals, we often are not aware of how these learnings ripple out into community. The informal sharing of these practices, sometimes in frightful circumstances, can have surprising and powerful effects on the lives of others.

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Shifting Your Perspective: Turning Annoyance into Appreciation

We always have a choice in how we respond to what is before us. Coming from openness and curiosity, we have the capacity to take something that we consider annoying and find a new way to experience it.

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“I can do that myself!” or The Bio-medical Benefits of Mindfulness

In this recounting of two workshop experiences, we are reminded that one of the great gifts of mindfulness practices is the opportunity for people to recognize that they themselves can make a significant contribution to their own health and well being in simple ways.

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