Mindfulness in the Media

Here are a few of the many articles that can be found about the impact of mindfulness:

The LA Times recently wrote in “Tapping into the Power of Mindfulness” about studies using functional MRIs which recorded changes in the brain’s structure after eight weeks of meditation practice.

The Harvard Gazette reports on their scientific research on many benefits of mindfulness.

The Washington Post covers the benefits of mindfulness for those diagnosed with PTSD: Mindfulness and meditation training could ease PTSD symptoms, researchers say.

The Wall Street Journal reported on a recent study of 160 patients with major depression, which was published in the Archives of General Psychiatry. It found that mindfulness-based cognitive therapy was just as good at as antidepressants at warding off relapses of depression.  The link can be found here.

Mindful Magazine describes the many ways that mindfulness benefits our health and quality of life.

The New York Times article clarifies many misconceptions about mindfulness

This PBS Video shows how mindfulness has become integrated into mainstream culture.

 

 

 

 

 

 

 

 

The LA Times recently wrote in “Tapping into the Power of Mindfulness”  about studies using functional MRIs which recorded changes in the brain’s structure after eight weeks of meditation practice.

The Harvard Gazette reports on the benefits of mindfulness for insomnia-sufferers: Mindfulness or Medication: Who Will Beat Insomnia?

The Washington Post covers the benefits of mindfulness for those diagnosed with PTSD: Mindfulness and meditation training could ease PTSD symptoms, researchers say and reported on  a recent study of 160 patients with major depression, which was published in the Archives of General Psychiatry. It found that mindfulness-based cognitive therapy was just as good at as antidepressants at warding off relapses of depression.  The link can be found here.  The Wall Street Journal found that mindfulness-based cognitive therapy was just as good as antidepressants at warding off relapses of depression.  The link can be found here.

Mindful Magazine describes the many ways that mindfulness benefits our health and quality of life.

The New York Times article clarifies many misconceptions about mindfulness.

This PBS Video shows how mindfulness has become integrated into mainstream culture.