Nurturing Yourself Through Mindfulness MP3

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Nurturing Yourself Through Mindfulness MP3


The MP3 contains two meditations, and can be used by people new to mindfulness as well as those looking to deepen their practice. They are designed to help you develop greater self-awareness and calm. The first track includes an introduction to the practice of mindfulness meditation. The second shorter track (which is a core practice in the SHINESM program) can be used on days when you are especially busy.

Both meditations teach gentle ways to work with your wandering mind, and connect you with the natural resource of your own breath. Before and after each meditation, you will also hear beautiful Native American flute music, composed and performed by award-winning musician Jan Seiden.


NOTE: These mp3 files are only downloadable to a computer. You can then transfer them to your mobile device, as desired.

Acclaim for the CD/MP3

Amy Bloom Connolly has created a beautiful CD of guided meditations to introduce people from all walks of life to an easily accessible experience of the power of mindfulness. Her work is based on the scientifically grounded practices taught for more than thirty years at the Mindfulness-based Stress Reduction (MBSR) Program at the Center for Mindfulness at the University of Massachusetts. Amy’s gentle teachings on breath meditation, one of the core practices of MBSR, are clearly constructed, carefully paced, and skillfully articulated. By using this CD every day, listeners may experience significant positive changes in their lives, including an increased sense of spacious calm that can improve their mental wellbeing and physical health. The CD is exquisite and will be a benefit to all.

~ Zayda Vallejo, M.Litt
Senior Instructor
Center for Mindfulness in Medicine, Health Care, and Society
University of Massachusetts Medical School

The art & craft of guiding meditations is a paradoxical one and Amy is a master craftsperson. Listening to Amy’s guided meditations is like finding a safe space and relaxing into it. Her guidance deepens the experience without intruding on it. By holding with care whatever is present, these meditations are nourishment for both novice and seasoned practitioners.

~ Klia Bassing, MBA, MPP, Founder & Director
Visit Yourself at Work: Mindfulness Meditation for Stress Reduction